Макпал95's Journal, 31 Aug 20

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моя первая неделя ура ✊✊✊

86 kg Lost so far: 0.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

660 kcal

Fat: 30.96g | Prot: 17.86g | Carbs: 83.77g. Breakfast: Чай с Молоком и Сахаром, Печенье Мария. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Арбуз. more...

2614 kcal

Exercise: ходьба - 1 hour, танцы - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Макпал95's Journal, 31 Aug 20

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Макпал95's Weight History