Weigh In record (no journal entry) for 31 August 2020
|
71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 20.69g | Prot: 54.73g | Carbs: 59.49g.
Breakfast: 水煮蛋, 海綿蛋糕. Lunch: 安麗 BodyKey香草口味, 水煮蛋, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|