Weigh In record (no journal entry) for 31 August 2020
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59 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.02g | Prot: 42.59g | Carbs: 175.87g.
Breakfast: Gula Pasir, Garam, Tahu Goreng, Bimoli Minyak Goreng, Jamur Tiram, Cabai Merah atau Rawit, Kikil, Nasi Putih. Lunch: Kikil, Jamur Tiram, Ayam Goreng, Bamboe Bumbu Balado, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur Rebus Lunak, Cilok, Nasi Putih. more...
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1629 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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auliyanrml's Weight History
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