Weigh In record (no journal entry) for 31 August 2020
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59.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.18g | Prot: 92.17g | Carbs: 137.28g.
Breakfast: 사골칼국수. Lunch: 바나나, 냉동 블루베리, 마이프로틴 피넛버터 파우더, 매일 매일두유 99.89, 메스테마허 단백질빵, 샹달프 딸기쨈, 아오리사과, 서울우유 서울우유. Tea: 쿼터파운드 치즈버거. Dinner: 쿼터파운드 치즈버거. Snacks/Other: 돼지고기김치찜. more...
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Gaining 1.8 kg a Week
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