Weigh In record (no journal entry) for 31 August 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.71g | Prot: 57.82g | Carbs: 154.01g.
Breakfast: Tahu Goreng, Telur Rebus, Perkedel Jagung, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih, Sari Roti Roti Sobek Coklat Keju. Lunch: Sawi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Sedaap Mie Goreng. more...
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Losing 0.3 kg a Week
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