Weigh In record (no journal entry) for 31 August 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.40g | Prot: 94.20g | Carbs: 152.80g.
Breakfast: 義美 奇亞籽, 福樂 福樂高鈣低脂牛乳, 瑪氏 (Mars) 蜂蜜牛奶. Lunch: Nisoro 醬燒豚肉蓋飯. Dinner: 光泉 光泉無加糖濃豆漿, 7-11 蒸地瓜, 日本味王 代謝可可. more...
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Losing 0.2 kg a Week
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hoan840219's Weight History
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