Weigh In record (no journal entry) for 31 August 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 57.43g | Prot: 158.97g | Carbs: 137.40g.
Breakfast: 현미밥, 브로콜리, 닭가슴살, 맛살. Lunch: 짜장, 브로콜리, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 현미밥, 닭가슴살. Dinner: 현미밥, 목우촌 오메가3 오리훈제 슬라이스, 닭가슴살, 브로콜리. more...
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Losing 4.9 kg a Week
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i3luebird's Weight History
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