Weigh In record (no journal entry) for 31 August 2020
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74.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 79.86g | Prot: 106.69g | Carbs: 207.86g.
Breakfast: 玉米筍, 煮熟的雞蛋白, 馬可先生 薑黃咖哩麵包, 馬可先生 青醬起司雜糧麵包, 小黃瓜, Kirkland Whole Milk. Lunch: 滷蛋, 炸豬排, 炒紅蘿蔔, 炒高麗菜, 涼拌黃瓜, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 三好米 十六穀米. Dinner: 小黃瓜, Kirkland Whole Milk, 老協珍 珍米堡（壽喜燒豬肉）. more...
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Gaining 1.0 kg a Week
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vincentlo1973's Weight History
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