Weigh In record (no journal entry) for 31 August 2020
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 11.60g | Prot: 16.94g | Carbs: 57.60g.
Breakfast: 밤호박, 오이 (껍질제거), 푸룬, 상추, 삶은 계란, 깻잎, 말린 무화과, 아메리카노. more...
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Losing 0.7 kg a Week
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