Weigh In record (no journal entry) for 31 August 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 137.91g | Prot: 227.07g | Carbs: 147.62g.
Lunch: 煎餃, 海帶（加醬油）, 全家 苦瓜封, 火龍果, 拿坡里 炸雞腿, 炸魷魚, 雞腿, 義美 古早傳統豆乾(五香滷汁), 全家 五花滷桂筍, 水煮蛋. more...
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Losing 4.9 kg a Week
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