Weigh In record (no journal entry) for 30 August 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3749 kcal
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Fat: 163.02g | Prot: 241.39g | Carbs: 326.52g.
Lunch: 拿坡里 炸雞腿, 炸魷魚, 全家 五花滷桂筍, 全家 苦瓜封, 海帶（加醬油）, 義美 古早傳統豆乾(五香滷汁), 火龍果, 雞腿. Dinner: 薌園 糙米燕麥莓果棒, 義美 無糖豆漿. Snacks/Other: 阿奇儂 花生花豆冰沙. more...
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Gaining 1.4 kg a Week
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