Weigh In record (no journal entry) for 31 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.51g | Prot: 67.57g | Carbs: 118.81g.
Breakfast: Nangka, Melon, Yakult Yakult. Lunch: ABC Saus Sambal , Kelapa Kering, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Buah Anggur, Kerupuk Makanan Ringan, Siomay, Naraya Susu Kedelai, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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chairisa's Weight History
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