Weigh In record (no journal entry) for 30 August 2020
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 63.06g | Prot: 121.48g | Carbs: 135.42g.
Breakfast: Berna Jamón Casero, Huevo Frito sin Grasa, Doña Rita Arepa Mantequilla . Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Nestlé Galleta Fitness Original , Alpina Yogurt Griego Natural , Arroz a la Mexicana. Dinner: Plátano Maduro Hervido, Quaker Avena en Hojuelas , Fresas Congeladas, Proscience Best Protein, Huevo Frito sin Grasa. Snacks/Other: Proscience Best Protein. more...
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Losing 0.4 kg a Week
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lizda.1998's Weight History
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