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‣8월 마감 : 체중 -0.6kg, 체지방과 골격근량 유지, 기초대사량 +10
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39 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Exercise:
복부&쟁기자세 - 27 minutes, 실내걷기 - 1 hour, 예솜근력운동(상하체_밴드이용) - 27 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 28 minutes, Resting - 5 hours and 12 minutes, 예솜요가 - 36 minutes, Sitting - 7 hours. more...
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Gaining 0.1 kg a Week
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 Comments
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멋지십니다.
9월도 건강과 사랑이 가득한 한달 되시길 응원합니다.😊
30 Aug 20 by member: 마테마테
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30 Aug 20 by member: Faust01
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8월 잘~ 보내셨네요! 9월에도 건강하시길~❤️
30 Aug 20 by member: jenny3088
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30 Aug 20 by member: Belinda Kim
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