Weigh In record (no journal entry) for 30 August 2020
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77 kg
Lost so far: 30 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 86.33g | Prot: 141.10g | Carbs: 87.61g.
Breakfast: Kentang Goreng, Pisang Goreng, Petis, Cabai Merah atau Rawit, Tahu Goreng, Es Kopi dengan Susu dan Gula. Lunch: VECTORLABS Whey Protein, Tahu Goreng, Ikan Tongkol Goreng, Tempe Rebus. Dinner: Sawi Dimasak (dari Segar), Telur Rebus. more...
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Losing 0.7 kg a Week
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Tegar Prasetyo's Weight History
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