Weigh In record (no journal entry) for 31 August 2020
|
58.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 26.99g | Prot: 39.32g | Carbs: 169.28g.
Breakfast: Greenfields Low Fat Milk, Nestle Honey Stars. Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Dori, Nasi Liwet. Snacks/Other: Gula Pasir, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi, Garuda Rosta Kacang Panggang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|