Weigh In record (no journal entry) for 31 August 2020
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.46g | Prot: 52.97g | Carbs: 146.27g.
Breakfast: Indonesian Martabak Manis. Lunch: Lettuce, Indonesian Striped Snakehead Fish, Cooked Spinach (from Fresh), Fried Egg , White Rice. Dinner: Ellenka Fiber Creme, Banana. Snacks/Other: Milna Biskuit Bayi. more...
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Gaining 7 kg a Week
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