Weigh In record (no journal entry) for 31 August 2020
|
68.4 kg
Lost so far: 6.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 48.51g | Prot: 72.11g | Carbs: 111.41g.
Breakfast: 黑咖啡, Myprotein 乳清蛋白粉. Lunch: 7-11 一日野菜-和風海藻, 義美 原味堅果（綜合六果）, 茶葉蛋, 蒸南瓜, 肉燥, 燙青菜, 桂竹筍. Dinner: 煎雞蛋卷或炒雞蛋, 白飯, 青花菜, 煮熟的蘑菇（烹飪中加油）, 全聯 黑木耳, 青江菜, 卜蜂 醃製去骨雞胸肉, 九層塔, 大黃瓜, 蘿蔔湯. Snacks/Other: 月餅. more...
|
|
1862 kcal
|
Exercise:
Housework - 10 minutes, Grocery Shopping - 30 minutes, Showering - 10 minutes, 散步 - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echo3535's Weight History
|