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pw3001
Journal
31 Aug 20
pw3001's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
50.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
928 kcal
Fat: 35.77g | Prot: 52.60g | Carbs: 111.74g.
Breakfast:
perkedel tahu sayur, Vegetable Soup (Home Recipe), Nasi Putih.
Lunch:
kolak labu kuning fiber creme.
Dinner:
Nasi Putih, Soup, perkedel tahu sayur.
Snacks/Other:
Roma Sari Gandum, perkedel tahu sayur.
more...
1769 kcal
Exercise:
Zumba - 24 minutes, Abdominal (Sit Ups) - 22 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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pw3001's Weight History
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