Weigh In record (no journal entry) for 30 August 2020
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68 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 47.01g | Prot: 103.46g | Carbs: 77.08g.
Breakfast: Queijo Minas, Café, Italac Leite Integral, Wickbold Pão 100% Integral Do Forno. Lunch: Seara Linguiça Toscana, Alcatra Grelhada, Contra-filé Grelhado, Cebolas, Tomates, Pimentão Verde, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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tavaresy's Weight History
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