Weigh In record (no journal entry) for 31 August 2020
|
61.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 25.69g | Prot: 30.20g | Carbs: 179.73g.
Breakfast: Sawi, Air Kelapa, Pisang, Jeruk. Lunch: Jagung Rebus, Bakmi GM Cap Cay Kuah. Dinner: Labu. Snacks/Other: Melon, Jeruk Nipis. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca icha's Weight History
|