Weigh In record (no journal entry) for 31 August 2020
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 17.75g | Prot: 32.54g | Carbs: 75.17g.
Breakfast: So Good 無糖杏仁奶, Costco 藍莓貝果. Lunch: 海帶, 炒茄子, 小白菜, 白飯, Costco 無骨雞腿排. more...
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Gaining 4.2 kg a Week
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