Weigh In record (no journal entry) for 31 August 2020
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.19g | Prot: 109.37g | Carbs: 133.36g.
Breakfast: 莊家 黑糖沙其馬, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 披薩, 蛋餅. Lunch: 豬里肌, 白帶魚, 芋頭, 鴨肉, 炒空心菜, 炒高麗菜, 白飯. Dinner: 水煮蛋, 全家 燕巢珍珠芭樂. more...
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Gaining 2.1 kg a Week
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keith6472's Weight History
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