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經期來，昨天跳繩10分鐘，10公斤啞鈴深蹲100下，啞鈴手臂一式哈哈哈哈哈哈因為在跟親愛的丁子剛先生line🤣🤣🤣🤣🤣
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 121.12g | Prot: 93.71g | Carbs: 95.10g.
Breakfast: 媽媽煮藝 香菇雞湯, Costco 哈伐第乾酪. Lunch: 酪梨, 豬頸肉, 麥當勞 (McDonald's) 吉士漢堡. Dinner: 蛋撻, MOS 薯條(S), 肯德基 (KFC) 咔啦脆雞. more...
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Losing 6.3 kg a Week
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