Weigh In record (no journal entry) for 31 August 2020
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57.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.25g | Prot: 43.21g | Carbs: 146.23g.
Lunch: Bihun (Dimasak), Bihun (Dimasak), Bango Kecap Manis Pedas Rawit, Sun Kara Santan Bubuk, Soto Ayam, Perkedel Kentang, Telur Rebus. Dinner: Nasi Putih, Daun Bawang, Telur Dadar, Finna Food Sambal Terasi Uleg, Daun Kenikir. Snacks/Other: Tempe Mendoan, Pepaya, Kue Bolu. more...
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1490 kcal
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Exercise:
hiit cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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