Weigh In record (no journal entry) for 01 August 2020
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67 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.64g | Prot: 52.64g | Carbs: 80.87g.
Breakfast: Banana Prata, Cuscuz (Cozido), Café, Iogurte Natural (Leite Integral), Clara de Ovo, Ovo (Inteiro). Snacks/Other: Aviação Manteiga com Sal, Ovo, Mãe Terra Cacau em Pó 100%, Coco. more...
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1914 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SimsouaDani2's Weight History
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