Weigh In record (no journal entry) for 31 August 2020
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.82g | Prot: 71.19g | Carbs: 102.40g.
Breakfast: 피코크 베이킹코코아, 플라하반 Quick Oats, 오아시스 좋은콩두부 찌개용, 수제 두유그릭요거트. Lunch: Arrowhead Mills 병아리콩, Cherry Tomatoes, Falafel , Hummus , Cos or Romaine Lettuce, Green Olives (Pickled, Canned or Bottled) , Cooked Eggplant (Fat Added in Cooking), Cucumber, Pita Bread. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 매일 매일두유 99.89, 피코크 베이킹코코아, 플라하반 Quick Oats, 오아시스 좋은콩두부 찌개용. more...
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Gaining 1.4 kg a Week
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