Weigh In record (no journal entry) for 31 August 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 89.51g | Prot: 66.00g | Carbs: 104.94g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 酮話 布朗尼, 137 Degrees 無加糖杏仁堅果奶, 煮熟的雞蛋白, 水煮蛋, 腰果(越南台灣分裝), 核桃仁(順伯), Kirkland 胡桃, 核桃仁(順伯), 杏仁果(順伯), 煮花生, 紅豆, 芋頭. more...
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Losing 2.1 kg a Week
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