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trillium1
Journal
30 Aug 20
trillium1's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
64.9 kg
Lost so far:
29.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
662 kcal
Fat: 17.68g | Prot: 46.16g | Carbs: 76.01g.
Breakfast:
Silver Hills Squirrelly Bread, Almond Butter, Beatrice 0% Skim Milk.
Lunch:
Quaker Bran Muffin, Navels Oranges, Chicken Thigh, Organic Meadow Organic Cottage Cheese, Beatrice 0% Skim Milk.
more...
1784 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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trillium1's Weight History
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