Weigh In record (no journal entry) for 30 August 2020
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 63.92g | Prot: 96.01g | Carbs: 223.69g.
Breakfast: Maple Joe Sirop d'érable , Jardin Bio Pomme Fraise Framboise, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Choux Blanc, Le Gaulois Filets de Poulet. Dinner: Jaune d'Oeuf, Sojasun Yaourt Nature, Petit Navire Thon Blanc au Naturel. Snacks/Other: Myprotein Maltodextrine, Banana Split, Bonne Maman Petit Cake aux Fruits, Gerblé Galette de Riz Chocolat Noir. more...
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1781 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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