Natyelito's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020
98.5 kg Lost so far: 13.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
773 kcal Fat: 42.52g | Prot: 64.07g | Carbs: 35.97g.   Breakfast: La Comarca Salame Tipo Milán Feteado, Paladini Paleta de Cerdo Cocida, La Paulina Queso Dambo. Lunch:  Queso Fresco, El Peoncito Hongos Secos,  Vegetales Salteados,  Merluza Plancha. Snacks/Other: La Paulina Queso Dambo, Paladini Paleta de Cerdo Cocida, Paladini Salame Tipo Milán ,  Galletitas,  Kefir. more...
Losing 0.8 kg a Week



     
 

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Natyelito's Weight History


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