Weigh In record (no journal entry) for 30 August 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 197.02g | Prot: 149.31g | Carbs: 73.42g.
Breakfast: Friolack Queijo Colonial, Salsinha, Abacate, Ovo Frito. Lunch: Arcor Chocolate Amargo 70% Cacau, Molho Pesto, Alface, Azeite de Oliva, Salmão no Forno ou Grelhado, Alcaparras, Uniagro Amêndoa Laminada, Pimentão Verde, Pimentão Vermelho. Dinner: Pasta de Amendoim, Abacate. Snacks/Other: Ovo Frito, Pasta de Amendoim. more...
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Losing 0.7 kg a Week
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