Weigh In record (no journal entry) for 30 August 2020
|
73.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 59.00g | Prot: 97.71g | Carbs: 250.20g.
Dinner: Selada Daun Hijau, Saus Tiram, Bawang Putih Bubuk, Kikkoman Bulgogi Sauce, Kikkoman Gochujang, Dada Ayam. Snacks/Other: Tricks Baked Crisps, Gery Gery Saluut Malkist Cheese, Chicken Nugget, Tahu Goreng, Roti Martabak, Air Kelapa, Maestro Thousand Island Salad Dressing, Pepaya, Mitratani Edamame. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siska 107's Weight History
|