Weigh In record (no journal entry) for 30 August 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 67.88g | Prot: 210.96g | Carbs: 144.06g.
Breakfast: Profit Whey Isolate Protein Mix, Panco Pão de Ovos, DIA Requeijão Light, Queijo Branco, DIA Presunto Cozido Fatiado. Lunch: Lacta Chocolate Ao Leite, Ervilha Torta, Pimenta Cambuci, Contra-filé Grelhado, Risoto de Funghi. Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Leite Semidesnatado , Profit Isolate Protein Mix, Integralmedica Whey 100% Morango. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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