avefenix1977's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

63.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

971 kcal

Fat: 34.31g | Prot: 41.17g | Carbs: 127.92g. Lunch: Queso Fresco, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Lala Leche Entera, Nabisco Honey Bran. more...

1731 kcal

Exercise: Dance (square dancing) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...

Losing 0.4 kg a Week

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avefenix1977's Journal, 30 Jul 13

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avefenix1977's Weight History