Weigh In record (no journal entry) for 30 August 2020
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.02g | Prot: 49.52g | Carbs: 92.70g.
Breakfast: Tropeira Linguiça tipo Calabresa. Lunch: Goiaba, Carne do Peito de Frango (Frito, Cozido), Aymoré Biscoito Salpet . Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 2.8 kg a Week
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Jamaira.maciel's Weight History
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