Weigh In record (no journal entry) for 30 August 2020
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 185.69g | Prot: 104.41g | Carbs: 290.40g.
Breakfast: Tarta de Ricota, Pie de Limón, Pastafrola, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada de Carne. Dinner: Tomates, Empanada de Carne. Snacks/Other: Walmart Sandwich de Miga J&Q. more...
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Losing 0.8 kg a Week
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navaja80's Weight History
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