Weigh In record (no journal entry) for 30 August 2020
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78.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 31.51g | Prot: 119.22g | Carbs: 192.93g.
Breakfast: Azúcar, Manzana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Tregar Leche Parcialmente Descremada, Banana, Arándanos Agrios Deshidratados. Lunch: Knorr Sopa Quick Light de Zapallo, Pata Muslo, Pimientos Verdes, Manzana, Pimiento Rojo. Dinner: Banana, Tomates, Atún al Natural, Clara de Huevo. Snacks/Other: Arándanos Agrios Deshidratados, Tregar Leche Parcialmente Descremada, Clara de Huevo, Quaker Avena Tradicional, Almendras, Nueces, Café, Canela, Jengibre, Zanahoria. more...
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Losing 4.9 kg a Week
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 Comments
@Franvelert ¡Muy bien! 💪🏻
30 Aug 20 by member: game_changer
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Muchas gracias por el apoyo!
30 Aug 20 by member: franvelert
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franvelert's Weight History
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