Weigh In record (no journal entry) for 30 August 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.88g | Prot: 37.21g | Carbs: 140.03g.
Lunch: 연두부, 요플레 플레인, 찐고구마, 토마토. Dinner: 김치전, 레몬청, 해키키 오븐에 구운 토마토, 스크램블드 에그, 연두부. Snacks/Other: 롯데삼강 보석바, 서주 초코리치바, 적포도. more...
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Losing 3.5 kg a Week
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