Weigh In record (no journal entry) for 30 August 2020
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 18.99g | Prot: 9.29g | Carbs: 39.24g.
Breakfast: İncir Reçeli, Çavdar Ekmeği, Siyah Zeytin, İçim Üçgen Peynir, Maydanoz, Domatesler, Salatalık, Fındık, Buono Şekersiz Sütlü Çikolata, Yeşil Çay. more...
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Gaining 0.7 kg a Week
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