Weigh In record (no journal entry) for 30 August 2020
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.09g | Prot: 115.35g | Carbs: 138.59g.
Breakfast: Bawang Merah. Dinner: Nasi Putih, Nasi Putih, Usus Ayam, Saus Teriyaki, Jamur Putih (Ditumis), Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Bawang Merah. Snacks/Other: Khong Guan Superco, Telur, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Khong Guan Superco, Telur, Borges Extra Light Olive Oil, Pakcoy, Jamur, Bertolli Extra Virgin Olive Oil, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Jamur, Pakcoy, Tahu, Cabai Merah atau Rawit, Carrefour Kencur, Bawang Merah, Bawang Putih. more...
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Losing 2.3 kg a Week
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Azizah98's Weight History
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