Weigh In record (no journal entry) for 30 August 2020
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 25.76g | Prot: 16.23g | Carbs: 47.51g.
Lunch: Yumurta Omleti, Susamlı Simit, Beyaz Peynir, Zeytin, Maydanoz. Dinner: Havuç, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Şeftali, Üzüm. more...
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Losing 1.6 kg a Week
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deryakuruoglu9's Weight History
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