deryakuruoglu9's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020
91.8 kg Lost so far: 16.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
466 kcal Fat: 25.76g | Prot: 16.23g | Carbs: 47.51g.   Lunch:  Yumurta Omleti,  Susamlı Simit,  Beyaz Peynir,  Zeytin,  Maydanoz. Dinner:  Havuç,  Tam Yağlı Sade Yoğurt,  Kabak Yemeği. Snacks/Other:  Şeftali,  Üzüm. more...
Losing 1.6 kg a Week

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deryakuruoglu9's Weight History


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