Weigh In record (no journal entry) for 30 August 2020
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 34.61g | Prot: 69.88g | Carbs: 5.07g.
Breakfast: Ovo Cozido, Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Mussarela Light, Rezende Peito de Peru Defumado. Lunch: Salmão no Forno ou Grelhado, Abobrinha, Tomates. Snacks/Other: Água, Desinchá Chá. more...
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2528 kcal
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Exercise:
Desk Work - 11 hours, Standing - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CARINE JESUS SILVA's Weight History
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