Weigh In record (no journal entry) for 30 July 2013
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 133.00g | Prot: 191.68g | Carbs: 348.11g.
Breakfast: Café, Naranjas, Huevo, Granix Copos de Maiz, Semillas Secas de Chía, Maní, Pan Blanco. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Pierna de Pollo, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Maní, Naranjas, Semillas Secas de Chía, Huevo, Granix Copos de Maiz, Pan Blanco. more...
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2493 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ancalagon's Weight History
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