Weigh In record (no journal entry) for 30 August 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 87.45g | Prot: 209.67g | Carbs: 337.08g.
Breakfast: Erdbeermarmelade, Bauernbrot. Lunch: Rama Culinesse, Rote Paprika, Sweet Valley Ananas Stücke, Asia Kokosnuss-Milch, SPAR Premium Parboiled Langkornreis & Wildreis & Roter Camargue Vollreis, Basmati-Reis, Landgut Feines Hühnerfilet. Dinner: McDonald's McChicken, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. Snacks/Other: Nöm Pro 20 Protein Vanille, Weintrauben, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 2.1 kg a Week
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baumann.florian's Weight History
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