Weigh In record (no journal entry) for 30 August 2020
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75 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.08g | Prot: 30.98g | Carbs: 102.30g.
Breakfast: Juix Zumo de Calabaza, Melocotón, Jengibre, Zanahoria y Manzana , Pan de Pueblo, Huevo Frito. Lunch: RealValle Chorizo Sabor Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas. Dinner: Crema de Zanahoria. Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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Gaining 0.9 kg a Week
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