昨天吃二顆包子 就 體脂32.8
|
60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 44.84g | Prot: 53.15g | Carbs: 29.75g.
Breakfast: 水煮蛋, 豬肝. Lunch: 貢丸, 紅燒豆腐, 爭鮮 馬鈴薯沙拉, 炒高麗菜, 酪梨, 普通火腿片(約11%脂肪). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|