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efek pms alhasil nda olahraga seminggu 😆
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98.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 19.90g | Prot: 80.30g | Carbs: 129.57g.
Lunch: Ikan Teri, Daun Singkong, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roma Sari Gandum Sandwich Coklat, Diamond Skimmed Milk. Snacks/Other: Ellenka Fiber Creme, Rengginang, Buah Naga, Semangka, Pepaya. more...
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Losing 0.2 kg a Week
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Gembooooo's Weight History
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