Weigh In record (no journal entry) for 30 August 2020
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64.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 65.05g | Prot: 100.32g | Carbs: 212.76g.
Breakfast: Roshen Торт Эстерхази. Lunch: Торчин Кетчуп до Шашлику, Грудка Индейки (Приготовленая, Жареная). Dinner: Арбуз. Snacks/Other: Бастурма, АТБ Банан, Словяночка Молоко 2,5%. more...
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Losing 1.1 kg a Week
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mkolinkom's Weight History
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