Weigh In record (no journal entry) for 30 August 2020
|
117.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 27.24g | Prot: 28.10g | Carbs: 189.67g.
Lunch: Kerupuk Udang, Mentimun (Kupas), Tomat Merah, Makaroni, Daging Sapi, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Kopiko 78C Coffee Latte, Good Day Funtastic Mocacinno. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|